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MEAL PLAN 14

New Recipes - Breakfasts - Eton Mess Overnight Oats, Chorizo Egg Tacos. Lunches - Brushcetta Chicken Sandwich and Bruschetta Chicken Salad. Dinners - Sausage & Bacon Pasta, Spice Chicken and Rice, Crispy Honey Chicken Tenders, Chimichurri Steak Potato Nachos.

The recipes

Eton Mess Overnight Oats

Prep Time

5 minutes

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Chimichurri Steak Loaded Potato Nachos

Prep Time

10 minutes

Total Time

40 minutes

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Chorizo Egg Tacos

Total Time

5 minutes

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Crispy Honey Cajun Chicken Tenders

Prep Time

10 minutes

Total Time

25 minutes

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Spiced Chicken and Rice with Garlic Sauce

Prep Time

1 hour

Total Time

1 hr 25 mins

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Bruschetta Chicken Sandwich

Prep Time

15 minutes

Total Time

30 minutes

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Sausage & Bacon Rigatoni

Prep Time

5 minutes

Total Time

20 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

200 g Strawberries

2 Shallot

14 Garlic cloves

2 Chilli

900 g Maris piper potatoes

100 g Avocado

2 tbsp Lemon

300 g Tomatoes

2 handful Fresh rocket

2 Onion

4 cloves Garlic

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