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Meal Plan 29

New Recipes Of The Week: - Chocolate, Pecan & Maple Banana Loaf - Creamy Tuscan Sausage Tortellini Soup - Cosy Chilli Cheese Bowl - Loaded Roast Potatoes - Sweet Chilli Salmon & Rice * Remember! October Challenge! Post any three recipes from the October Recipes, to be in with a chance of winning £100 M&S vouchers!!*

The recipes

Chocolate, Pecan & Maple Banana Loaf

Prep Time

15 minutes

Total Time

1 hr 15 mins

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Creamy Tuscan Sausage Tortellini Soup

To serve: Crusty garlic bread or warm ciabatta.

Prep Time

5 minutes

Total Time

25 minutes

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Chocolate, Pecan & Maple Banana Loaf

Prep Time

15 minutes

Total Time

1 hr 15 mins

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Cosy Chilli Cheese Bowl

Prep Time

10 minutes

Total Time

40 minutes

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Chocolate, Pecan & Maple Banana Loaf

Prep Time

15 minutes

Total Time

1 hr 15 mins

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Loaded Roast Potatoes

Prep Time

10 minutes

Total Time

45 minutes

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Chocolate, Pecan & Maple Banana Loaf

Prep Time

15 minutes

Total Time

1 hr 15 mins

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Sweet Chilli Salmon & Rice

Prep Time

5 minutes

Total Time

25 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

6 Bananas

1 small Onion

12 Garlic cloves

1 handful Fresh baby spinach

1 Onion

1 Red pepper

Fresh chilli

500 g Maris piper potatoes

100 g Carrots

Tenderstem broccoli

4 Spring onions

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