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MEAL PLAN 31

New Recipes Of The Week: - Starbucks-Inspired Cheese & Bacon Egg Bites - Sticky Korean Beef Noodles - Smoky Chilli Jam Sausage Pasta - Creamy Chicken Pot Pie - Roast Beef with Pink Centre - Steak Bites with a Creamy Cowboy Sauce - Garlic Parmesan Chicken Skewers * REMINDER! Today and Tomorrow will be the LAST DAYS of the October Challenge! Upload any 3 recipes from October's meal plans to be in with a chance of winning £100 M&S voucher!! *

The recipes

Starbucks-Inspired Cheese & Bacon Egg Bites

Creamy, fluffy, high-protein egg bites inspired by Starbucks! Perfect for meal prep, these are easy to make in the air fryer and can be stored in the fridge for a quick breakfast.

Prep Time

5 minutes

Total Time

30 minutes

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Sticky Korean Beef Noodles

Prep Time

10 minutes

Total Time

20 minutes

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Starbucks-Inspired Cheese & Bacon Egg Bites

Creamy, fluffy, high-protein egg bites inspired by Starbucks! Perfect for meal prep, these are easy to make in the air fryer and can be stored in the fridge for a quick breakfast.

Prep Time

5 minutes

Total Time

30 minutes

Go to recipe

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Smoky Chilli Jam Sausage Pasta

Prep Time

5 minutes

Total Time

20 minutes

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Starbucks-Inspired Cheese & Bacon Egg Bites

Creamy, fluffy, high-protein egg bites inspired by Starbucks! Perfect for meal prep, these are easy to make in the air fryer and can be stored in the fridge for a quick breakfast.

Prep Time

5 minutes

Total Time

30 minutes

Go to recipe

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Creamy Chicken Pot Pie

Prep Time

20 minutes

Total Time

1 hour

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Starbucks-Inspired Cheese & Bacon Egg Bites

Creamy, fluffy, high-protein egg bites inspired by Starbucks! Perfect for meal prep, these are easy to make in the air fryer and can be stored in the fridge for a quick breakfast.

Prep Time

5 minutes

Total Time

30 minutes

Go to recipe

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Roast Beef with Pink Centre

Prep Time

30 minutes

Total Time

55 minutes

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Starbucks-Inspired Cheese & Bacon Egg Bites

Creamy, fluffy, high-protein egg bites inspired by Starbucks! Perfect for meal prep, these are easy to make in the air fryer and can be stored in the fridge for a quick breakfast.

Prep Time

5 minutes

Total Time

30 minutes

Go to recipe

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Steak Bites with a Creamy Cowboy Sauce

I loved my version of this with butter, so this time i wanted to try a creamy version instead of butter and it was so delicious

Prep Time

5 minutes

Total Time

25 minutes

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Starbucks-Inspired Cheese & Bacon Egg Bites

Creamy, fluffy, high-protein egg bites inspired by Starbucks! Perfect for meal prep, these are easy to make in the air fryer and can be stored in the fridge for a quick breakfast.

Prep Time

5 minutes

Total Time

30 minutes

Go to recipe

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Garlic Parmesan Chicken Skewers

Prep Time

5 minutes

Total Time

30 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

8.8 Spring onions

27 Garlic cloves

3.3 Shallot

1.3 medium Carrots

2.7 Celery sticks

1.3 medium Onion

107 g Frozen peas

2 Carrots

2 Onions or shallots

1 bulb Garlic

1700 g Potatoes

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