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Prep
15m
Cook
20m
Total
35m
Prep
15m
Cook
20m
Total
35m
Ingredients
Method
Nutrition
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Step 1
Add your chicken breast to a bowl, with fat free yoghurt, half the seasonings and tikka paste.
For
4
M
I
400
g
Chicken breast, diced
260
g
Rice, dry
1
Onion, diced
Per Serving
Calories
477kcal
Fat
11g
Carbs
57g
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Zoe S
7 months ago
Do you track the calories for the rice as cooked or dry? x
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Kimberly
7 months ago
I always track rice and pasta when it’s dry, weigh when it’s dry too! Xx
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Zoe S
7 months ago
Does the value of calories not change once the rice is cooked? Sorry I always find pasta/rice confusing as I thought 87g dry rice would be roughly 260g cooked and 350 cals xx
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Kimberly
7 months ago
The calories don’t change when rice is cooked, only the weight does. When you cook rice, it absorbs water, and water has 0 calories. So the same rice just becomes heavier. For example: 87g dry rice is 350 calories When cooked, that might weigh 250–270g. But it’s still 350 calories total, just spread over a larger weight. So that’s why I weigh it when it’s dry and use those calories. Xx
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Zoe S
7 months ago
I see, that makes sense, thank you! For the life of me I cannot get my calories to 477 though😩xx
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Kimberly
7 months ago
I’m so sorry I just realised it was marked as 3 portions it is supposed to serve 4, I must have changed it by accident! Xx
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Zoe S
7 months ago
Ahh I see that’ll be it!😂 Not a problem, thank you so much xx
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S
Samantha W
7 months ago
For the mint yogurt , how much Greek yogurt do you need?
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Kimberly
7 months ago
I am so sorry, just updated this! It is 100g, you can add more or less but I usually do 100 x
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