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Prep
15m
Cook
20m
Total
35m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add your chicken breast to a bowl, with fat free yoghurt, half the seasonings and tikka paste.
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For
4
M
I
400
g
Chicken breast, diced
260
g
Rice, dry
1
Onion, diced
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Per Serving
Calories
477kcal
Fat
11g
Carbs
57g
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Zoe S
a month ago
Do you track the calories for the rice as cooked or dry? x
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Kimberly
a month ago
I always track rice and pasta when it’s dry, weigh when it’s dry too! Xx
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Zoe S
a month ago
Does the value of calories not change once the rice is cooked? Sorry I always find pasta/rice confusing as I thought 87g dry rice would be roughly 260g cooked and 350 cals xx
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Kimberly
a month ago
The calories don’t change when rice is cooked, only the weight does. When you cook rice, it absorbs water, and water has 0 calories. So the same rice just becomes heavier. For example: 87g dry rice is 350 calories When cooked, that might weigh 250–270g. But it’s still 350 calories total, just spread over a larger weight. So that’s why I weigh it when it’s dry and use those calories. Xx
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Zoe S
a month ago
I see, that makes sense, thank you! For the life of me I cannot get my calories to 477 though😩xx
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Kimberly
a month ago
I’m so sorry I just realised it was marked as 3 portions it is supposed to serve 4, I must have changed it by accident! Xx
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Zoe S
a month ago
Ahh I see that’ll be it!😂 Not a problem, thank you so much xx
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S
Samantha W
a month ago
For the mint yogurt , how much Greek yogurt do you need?
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Kimberly
a month ago
I am so sorry, just updated this! It is 100g, you can add more or less but I usually do 100 x
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Prep
15m
Cook
20m
Total
35m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add your chicken breast to a bowl, with fat free yoghurt, half the seasonings and tikka paste.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
400
g
Chicken breast, diced
260
g
Rice, dry
1
Onion, diced
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
477kcal
Fat
11g
Carbs
57g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Only visible to you
Made it?
Cancel
Zoe S
a month ago
Do you track the calories for the rice as cooked or dry? x
Like
Reply
Cancel
Kimberly
a month ago
I always track rice and pasta when it’s dry, weigh when it’s dry too! Xx
Like
Reply
Cancel
Zoe S
a month ago
Does the value of calories not change once the rice is cooked? Sorry I always find pasta/rice confusing as I thought 87g dry rice would be roughly 260g cooked and 350 cals xx
Like
Reply
Cancel
Kimberly
a month ago
The calories don’t change when rice is cooked, only the weight does. When you cook rice, it absorbs water, and water has 0 calories. So the same rice just becomes heavier. For example: 87g dry rice is 350 calories When cooked, that might weigh 250–270g. But it’s still 350 calories total, just spread over a larger weight. So that’s why I weigh it when it’s dry and use those calories. Xx
Like
Reply
Cancel
Zoe S
a month ago
I see, that makes sense, thank you! For the life of me I cannot get my calories to 477 though😩xx
Like
Reply
Cancel
Kimberly
a month ago
I’m so sorry I just realised it was marked as 3 portions it is supposed to serve 4, I must have changed it by accident! Xx
Like
Reply
Cancel
Zoe S
a month ago
Ahh I see that’ll be it!😂 Not a problem, thank you so much xx
Like
Reply
Cancel
S
Samantha W
a month ago
For the mint yogurt , how much Greek yogurt do you need?
Like
Reply
Cancel
Kimberly
a month ago
I am so sorry, just updated this! It is 100g, you can add more or less but I usually do 100 x
Like
Reply
Cancel
