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MEAL PLAN 23

New Recipes of the week: - Raspberry Pistachio Pancake Bowls - Homemde Tru Fru - Sticky Honey Soy Tofu - Coconut Shrimp Tacos - Marry Me Chicken Pasta Salad - Salmon Orzo - Mongolian Beef

The recipes

Raspberry Pistachio Pancake Bowls

Prep Time

5 minutes

Total Time

25 minutes

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Sticky Honey Soy Crispy Tofu

Prep Time

5 minutes

Total Time

20 minutes

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Raspberry Pistachio Pancake Bowls

Prep Time

5 minutes

Total Time

25 minutes

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Coconut Shrimp Tacos

Prep Time

15 minutes

Total Time

25 minutes

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Homemade Tru Fru Strawberries & Raspberries

Has anyone else got an obsession with Tru Fru? i can't keep justifying the cost of the bags or tubs, so I decided to make my own. Once I got the ingredients it was the same price, however you get a lot more for your money. So I thought I would share it all with you here.

Prep Time

1 hour

Total Time

1 hr 2 mins

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Marry Me Chicken Pasta Salad

Prep Time

5 minutes

Total Time

20 minutes

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Homemade Tru Fru Strawberries & Raspberries

Has anyone else got an obsession with Tru Fru? i can't keep justifying the cost of the bags or tubs, so I decided to make my own. Once I got the ingredients it was the same price, however you get a lot more for your money. So I thought I would share it all with you here.

Prep Time

1 hour

Total Time

1 hr 2 mins

Go to recipe

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Creamy One Pan Lemon Salmon Orzo

Prep Time

5 minutes

Total Time

25 minutes

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Raspberry Pistachio Pancake Bowls

Prep Time

5 minutes

Total Time

25 minutes

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Mongolian Beef Bowls

Prep Time

10 minutes

Total Time

25 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

250 g Raspberries

20 Garlic cloves

2 Shallot

2 tsp Fresh ginger

14 Spring onions

Tenderstem broccoli

50 g Green cabbage

50 g Red cabbage

0.3 Lime

50 g Fresh pineapple

0.3 Red onion

0.7 Lime juice

Lime wedges

40 g Strawberries

133 g Cherry tomatoes

2.7 handful Rocket

2 Lemon juice

1 Onion

1 Fresh red chilli

Spring onion greens

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