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MEAL PLAN 27

The recipes

Meal Prep Breakfast Smash Muffins

Prep Time

10 minutes

Total Time

40 minutes

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Sloppy Joe Loaded Potato Bowls

Prep Time

10 minutes

Total Time

30 minutes

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Creamy Marry Me Chicken Garlic Ciabatta

Prep Time

5 minutes

Total Time

25 minutes

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Nando’s Chicken & Halloumi Risotto

Everything you love about a Nando’s fakeaway, but in a rich, creamy risotto.

Prep Time

5 minutes

Total Time

35 minutes

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Sweet Chilli Chicken Flatbreads

Prep Time

5 minutes

Total Time

15 minutes

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Chinese Fakeaway Egg Fried Rice

Prep Time

3 hours

Total Time

3 hr 20 mins

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Sticky Chinese Sweet Chilli Chicken

Prep Time

10 minutes

Total Time

28 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

1 handful Cherry tomatoes

1 handful Spinach

2 Red onion

1 Green pepper

900 g Potatoes

18 Spring onions

2 Small shallot

4 Onion

4 Red pepper

160 g Frozen peas

2 Fresh red chilli

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