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MEAL PLAN 28

New Recipes Of The Week: - Maple Dijon Turkey Breakfast Muffins - Stewed Apple & Creamy Oats - Teriyaki Chicken Sticky Rice Bowls - Cheesy Peri-Peri Chicken With Sweet Potato Mash - Gochujang Sweet Chilli Halloumi Noodles - Coconut Rice - Slow Cooked Coconut Beef Curry - Sausage & Mash With Rich Red Onion Gravy * Remember! Join the October Challenge, cook any 3 recipes from the October meal plans and be in with a chance of winning £100 M&S vouchers!*

The recipes

Maple Dijon Turkey Breakfast Muffins

Prep Time

5 minutes

Total Time

20 minutes

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Teriyaki Chicken Sticky Rice Bowls

Juicy teriyaki-marinated chicken thighs served over sticky rice with creamy avocado, fresh spring onion and sesame seeds. Great eaten hot or cold for an easy work lunch.

Prep Time

30 minutes

Total Time

45 minutes

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Maple Dijon Turkey Breakfast Muffins

Prep Time

5 minutes

Total Time

20 minutes

Go to recipe

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Cheesy Peri-Peri Chicken with Sweet Potato Mash

Prep Time

10 minutes

Total Time

30 minutes

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Maple Dijon Turkey Breakfast Muffins

Prep Time

5 minutes

Total Time

20 minutes

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Gochujang Sweet Chilli Halloumi Noodles

Prep Time

10 minutes

Total Time

25 minutes

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Maple Dijon Turkey Breakfast Muffins

Prep Time

5 minutes

Total Time

20 minutes

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Coconut Rice

Prep Time

5 minutes

Total Time

15 minutes

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Stewed Apple & Creamy Oats

Prep Time

5 minutes

Total Time

20 minutes

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Slow Cooked Coconut Beef Curry

Prep Time

10 minutes

Total Time

3 hr 35 mins

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Stewed Apple & Creamy Oats

Prep Time

5 minutes

Total Time

20 minutes

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Sausage & Mash with Rich Red Onion Gravy

Prep Time

10 minutes

Total Time

35 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

1 Avocado

12 Spring onions

Lime wedge

12 Garlic cloves

4 Red pepper

1 Small onion

800 g Sweet potato

200 g Tenderstem broccoli

2 small Garlic clove

4 slice Fresh ginger

2 tsp Fresh lime juice

8 small Apple

1 Onion

Fresh chilli

1000 g Maris piper potatoes

4 Medium red onions

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