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MEAL PLAN 5

The recipes

Kinder Overnight Oats

Prep Time

10 minutes

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Marry Me Chicken

Prep Time

5 minutes

Total Time

20 minutes

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Honey Mustard Chicken Pasta Salad

Prep Time

10 minutes

Total Time

20 minutes

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Sticky Gochujang Chicken Skewers

Prep Time

10 minutes

Total Time

45 minutes

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Chicken Big Mac Bowl

Prep Time

10 minutes

Total Time

35 minutes

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Fajita Steak Orzo

Prep Time

5 minutes

Total Time

25 minutes

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Salmon Dill & Cream Cheese Bagels

Prep Time

5 minutes

Total Time

10 minutes

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Crispy Duck Pancakes

Prep Time

10 minutes

Total Time

1 hour

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Ingredients

For

4

M

I

Fruit and Vegetables

6 Garlic cloves

50 g Spinach

1.3 Red onion

2.7 handfuls Rocket

4 Tomatoes

2 Garlic clove

1500 g Potatoes

6 leaves Lettuce gem

2 small Red onion (small)

10 Baby tomatoes

1 Onion

2 Lettuce

1 Red pepper

1 Green pepper

2 Onion

4 Garlic cloves

1/4–1/2 Cucumber

6 Spring onions

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