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MEAL PLAN 12

NEW RECIPES THIS WEEK: Breakfast - Pancake Bowls, Pesto Egg & Feta Muffins, Peanut Butter Oat Cups. Lunches - Hot Honey Chicken & Sweet Potato Bowls, Greek Lamb Houmous Plate. Dinners - Chicken Pesto & Filo Parcels, Greek Chicken & Halloumi Nachos, Slow Roasted Greek Lamb Gyros Bowl.

The recipes

Meal Prep Red Pesto Feta Egg Muffins

Prep Time

5 minutes

Total Time

25 minutes

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Hot Honey Chicken with Roasted Mushrooms Salad

Prep Time

10 minutes

Total Time

35 minutes

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Chicken, Pesto & Mozzarella Filo Parcels

This is a perfect dinner for warmer weather, serve the parcels with a salad for something lighter or some lemon rice if you fancy some extra carbs.

Prep Time

10 minutes

Total Time

30 minutes

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Mini Peanut Butter Cups

Prep Time

15 minutes

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Greek Style Chicken & Halloumi Potato Nachos

Prep Time

10 minutes

Total Time

45 minutes

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Pancake Bowls

Prep Time

5 minutes

Total Time

25 minutes

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Hot Honey Chicken with Roasted Mushrooms Salad

Prep Time

10 minutes

Total Time

35 minutes

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Slow Cooked Greek Style Lamb Gyros Bowls

Prep Time

10 minutes

Total Time

4 hr 40 mins

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Meal Prep Red Pesto Feta Egg Muffins

Prep Time

5 minutes

Total Time

25 minutes

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Greek Lamb Houmous Plate

Prep Time

10 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

200 g Cherry tomato

800 g Button mushrooms

1200 g Raw sweet potato

2 bag Rocket

2 handful Rocket (handful)

1 Lemon

1500 g Maris piper potatoes

2 Red onion

2 Garlic clove

200 g Cherry tomatoes

140 g Very ripe banana

70 g Blueberries

100 g Chopped cherry tomatoes

20 g Pomegranate seeds

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