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MEAL PLAN 4

The recipes

Mars Ganache Overnight Oats

Prep Time

10 minutes

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One Pan Pork Dumplings

Prep Time

5 minutes

Total Time

15 minutes

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Meatball Subs

Prep Time

10 minutes

Total Time

25 minutes

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Cheats Butter Chicken & Garlic Naan

Prep Time

45 minutes

Total Time

1 hour

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Hot Honey Halloumi & Sweet Potato Salad

Prep Time

5 minutes

Total Time

35 minutes

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Joe and The Juice Tunacado

Prep Time

5 minutes

Total Time

10 minutes

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Mexican Beef & Black Bean Rice Bake

Prep Time

5 minutes

Total Time

55 minutes

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Sausage Avocado Breakfast Bagels

Prep Time

5 minutes

Total Time

20 minutes

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Pesto Chicken Meatball Orzo

Prep Time

10 minutes

Total Time

30 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

0.4 Spring onions

0.2 tbsp Crispy onions

0.4 Spring onions

2 Shallot

6 Garlic cloves

6 handful Romaine lettuce

6 handful Spinach

4 medium Avocado

4 small Red onion

600 g Sweet potato

2 tbsp Jalapeños

2 small Tomato

1 Red onion

1 Red bell pepper

1 Avocado

1 small Onion

2 cloves Garlic (cloves)

1 Courgette

0.5 Lemon

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