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MEAL PLAN 30
Calories
680
Protein
42g
Carbs
91g
Fat
20g
Sticky Teriyaki Chicken Loaded Fries
25 minutes
570
37g
38g
Chicken & Sausage Gumbo
2 hours
510
36g
53g
15g
One Pan Chipotle Chicken Lasagne
30 minutes
364
23g
39g
13g
Autumn Turkey, Bacon, Apple & Cheddar Ciabattas
15 minutes
620
55g
46g
11g
Chipotle Beef Loaded Sweet Potato Nachos
35 minutes
496
29g
32g
27g
Chicken Stew & Dumplings
1 hr 10 mins
Meal Plan 29
495
28g
Creamy Tuscan Sausage Tortellini Soup
550
76g
Cosy Chilli Cheese Bowl
40 minutes
600
30g
70g
21g
Loaded Roast Potatoes
45 minutes
547
34g
66g
18g
Sweet Chilli Salmon & Rice
282
6g
12g
Chocolate, Pecan & Maple Banana Loaf
1 hr 15 mins
MEAL PLAN 28
450
19g
10g
Stewed Apple & Creamy Oats
20 minutes
522
51g
16g
Cheesy Peri-Peri Chicken with Sweet Potato Mash
441
Maple Dijon Turkey Breakfast Muffins
613
68g
Gochujang Sweet Chilli Halloumi Noodles
555
35g
80g
9g
Sausage & Mash with Rich Red Onion Gravy
Teriyaki Chicken Sticky Rice Bowls
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